(not the) City-Bay
Whether you’ve been training hard to run a PB at the City-Bay, or the thought of trying to get started again makes you…
How to host an activity
An activity can be anything that gets mates outside and moving. It’s about getting together, getting some fresh air and…
Good mates
Hey Mate, I don't think I properly introduced myself, so here goes - I'm a regular middle aged guy who wants to help…
Win the ultimate mate date
Competition Time! We’re giving away the ultimate mate date valued at over $600. Yep, we are giving away tickets to…
Come and Try
Grab your Dads, Sons, Uncles, Neighbours or a stranger in the street. We're going for a trot together. Greg has teamed…
Maintaining Team Chemistry and Activity in the Offseason
It takes a good chunk of the season to develop team chemistry in any sport. Training together week after week, big…
Doing a Dubler
Australia, we have a new modus operandi – ‘Doing a Dubler’ Cedric Dubler won’t be coming home from the Tokyo Olympics…
Get involved in activities and sports
There is a whole heap of reasons why we stop playing team sports and in general, being active. Time poor, not enough…
Differences in life expectancy between men and women
Throughout most of human history men, on average, have lived longer lives than women. The main reason was thought to be…
How does Greg look after himself?
As men, we must make sure we look after ourselves so we can be the best possible version of ourselves; and then we’re…
