(not the) City-Bay
Whether you’ve been training hard to run a PB at the City-Bay, or the thought of trying to get started again makes you…
How to host an activity
An activity can be anything that gets mates outside and moving. It’s about getting together, getting some fresh air and…
Good mates
Hey Mate, I don't think I properly introduced myself, so here goes - I'm a regular middle aged guy who wants to help…
Win the ultimate mate date
Competition Time! We’re giving away the ultimate mate date valued at over $600. Yep, we are giving away tickets to…
Come and Try
Grab your Dads, Sons, Uncles, Neighbours or a stranger in the street. We're going for a trot together. Greg has teamed…
Differences in life expectancy between men and women
Throughout most of human history men, on average, have lived longer lives than women. The main reason was thought to be…
How does Greg look after himself?
As men, we must make sure we look after ourselves so we can be the best possible version of ourselves; and then we’re…
