Australian Open Inspiration

I don’t know about you, but every year in January I get this sudden urge to resume my tennis 'career'. One of…


How to host an activity

An activity can be anything that gets mates outside and moving. It’s about getting together, getting some fresh air and…


Good mates

Hey Mate, I don't think I properly introduced myself, so here goes - I'm a regular middle aged guy who wants to help…


guysatbeachwithbikes

STREAM

We're not talking about streaming KAYO fellas, we want to chat about something outside the banter today. October is…


Maintaining Team Chemistry and Activity in the Offseason

It takes a good chunk of the season to develop team chemistry in any sport. Training together week after week, big…

Dubler & Maloney

Doing a Dubler

Australia, we have a new modus operandi – ‘Doing a Dubler’  Cedric Dubler won’t be coming home from the Tokyo Olympics…


men playing basketball on an open air court

Get involved in activities and sports

There is a whole heap of reasons why we stop playing team sports and in general, being active.   Time poor, not enough…

Man and woman playing with kids

Differences in life expectancy between men and women

Throughout most of human history men, on average, have lived longer lives than women. The main reason was thought to be…


How does Greg look after himself?

As men, we must make sure we look after ourselves so we can be the best possible version of ourselves; and then we’re…